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a:hover{border-color:var(--navy)}.area-name{font-family:var(--font-display);font-size:calc(1.3rem * var(--ts));color:var(--navy)}.area-sub{color:var(--ink-soft);font-size:calc(.95rem * var(--ts))}.faq{border-block-start:1px solid var(--line);max-width:48rem}.faq details{border-block-end:1px solid var(--line)}.faq summary{display:flex;justify-content:space-between;align-items:center;gap:1rem;min-height:var(--tap);padding-block:1.05rem;cursor:pointer;list-style:none;font-weight:700;font-size:calc(1.12rem * var(--ts))}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:"+";flex:none;display:grid;place-items:center;width:2.2rem;height:2.2rem;border-radius:50%;background:var(--navy-soft);color:var(--navy);font-size:calc(1.4rem * var(--ts));line-height:1}.faq details[open] summary:after{content:"−";background:var(--navy);color:#fff}.faq-answer{padding-block-end:1.25rem}.faq-answer p{color:var(--ink)}.evidence{list-style:none;padding:0;margin:0;display:grid;gap:.9rem;max-width:46rem}.evidence li{padding:1.1rem 1.3rem;border-radius:var(--radius-m);background:var(--paper);border:1px solid var(--line)}.evidence strong{display:block;font-size:calc(1.08rem * var(--ts))}.page-head{background:var(--navy-soft);padding-block:1.5rem clamp(2.25rem,6vw,3.5rem)}.page-head h1{margin-block-end:.4em}.page-head .updated{margin:0;color:var(--ink-soft);font-size:calc(.95rem * var(--ts))}.page-head .btn-row{margin-block-start:1.25rem}.content-grid{display:grid;gap:2.5rem}.content-grid>*{min-width:0}@media(min-width:64em){.content-grid{grid-template-columns:minmax(0,1fr) 20rem;gap:4rem;align-items:start}}.prose>h2{margin-block-start:2.4rem}.prose>h2:first-child{margin-block-start:0}.prose h3{margin-block-start:1.6rem}.prose ul{padding-inline-start:1.3rem}.prose li{margin-block-end:.45em}.prose li::marker{color:var(--navy)}.aside-card{position:sticky;top:6rem;background:var(--navy-soft);border-radius:var(--radius-l);padding:1.6rem}.aside-card h2{font-size:calc(1.35rem * var(--ts))}.aside-card .btn{width:100%}.aside-card .btn-row{flex-direction:column}.pillars{display:grid;gap:1.5rem;margin-block:1.5rem}@media(min-width:48em){.pillars{grid-template-columns:1fr 1fr}}.pillar{border-block-start:4px solid var(--green);padding-block-start:1rem}.pillar h3{margin-block-start:0}.pillar p{margin:0}.note{background:var(--mist);border-radius:var(--radius-m);padding:1.2rem 1.4rem;max-width:var(--measure)}.note p:last-child{margin:0}.related{list-style:none;padding:0;display:grid;gap:.6rem}.related a{font-weight:700}.cta-band{background:var(--navy-deep);color:#fff;border-radius:var(--radius-l);padding:clamp(1.75rem,5vw,3.25rem)}.cta-band h2{color:#fff}.cta-band p{color:var(--on-dark-soft);font-size:calc(1.1rem * var(--ts))}.site-footer{background:var(--mist);border-block-start:1px solid 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var(--ts));line-height:1.9}.exercise-stages>span{position:absolute;inset-inline-start:var(--x);transform:translate(-50%);white-space:nowrap}.exercise-stage-label{color:var(--navy)}.exercise-stages-arrow{color:var(--green);font-weight:700}.exercise-feet{grid-area:feet;display:grid;place-items:center;background:var(--navy-soft);border-radius:var(--radius-m);padding:1rem}.exercise-feet svg{display:block;width:auto;height:clamp(12rem,40vw,17rem)}.exercise-steps{margin:0;padding-inline-start:1.4rem;display:grid;gap:.55rem;font-size:calc(1.08rem * var(--ts))}.exercise-steps li::marker{color:var(--navy);font-weight:700}.exercise-note{margin:1rem 0 0;background:var(--green-soft);border-inline-start:4px solid var(--green);border-radius:var(--radius-s);padding:.7rem 1rem;font-size:calc(1rem * var(--ts))}@media(min-width:60em){.exercise{grid-template-columns:minmax(0,1fr) minmax(0,1.25fr);column-gap:2.25rem;row-gap:1rem;grid-template-areas:"title media" "body media" "feet 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